Waking Up…

So one night I am Skyping with my Great Teacher, a monk/priest in the Zen Buddhist tradition. As we are wrapping up the teaching, he asks me….”Are you awake?” I said…um…yes. I think so. Being awake requires one to be present in the moment and actually pay attention to what is happening in that moment all around you moment after moment. It’s the ability to be that way in each and every moment…something that escapes me 99.99% of the time every single day! When I try to be awake in the moment and pay attention, I try to hold on to that feeling, that presence of mind. This particular evening, I thought that when we get done with our teaching session, I would try to hold on to this thought long enough to walk through the house and onto the deck to tell my partner about what it meant to me to be awake. Now, let me also say that that requires walking through five small rooms to get to my deck. I am not proud of the fact that it took me literally two rooms to lose my present moment. I thought to myself, this is hard….remaining completely present in the moment and only being in this moment alone. I almost instantly and without any effort leap to the future or go to the past. It is very hard work maintaining “awakeness” every moment…moment after moment. Needless to say, by the time I walked through the five small rooms in my house to get to the deck, I had worked out so many things in my head, planned several events, figured out what we should have for dinner, redesigned my bathroom, etc. etc. all in my head and at the same time realizing that that is exactly what I was doing and thinking to myself…how is it that I can’t hold onto a thought for more than a nanosecond? Living in the moment, paying attention to the here and now takes practice every single day. On the rare occasion when all the stars align and I can actually stay in the moment for more than a moment, I feel more, I hear more, I see more, I love more….I am aware of more than just myself. I am awake…..even if just for a moment…..Zen Ragamuffin

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2 thoughts on “Waking Up…

  1. The mind cannot produce mindfulness only perseverance in thoughtlessness & actionlessness or ‘real’ yoga is able 2 produce mindfulness that ‘ll never go-away, vanish or diminish. The more you are within (in meditation or in actionlessness within thoughtlessness), the more you’ll be in the now & the more you meditate or are in thoughtlessness within actionlessness, the faster & deeper the mindfulness from when within will come on the outside, when not within, when you are performing worldly activities.
    regards & respect

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